January 2010

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Blog - Journal for January 2010

I am a moron. Yes I am.  I have not kept up with any exercising and have really let myself go.  I have gained back most of my weight I had lost 2-3 years ago.  But, the worse thing is that my blood sugar level has really gone up to "diabetic" levels.  There was a time I was back to "normal" levels w/o any meds.  I have really not gone crazy with sugared foods (e.g., I have not had a real piece of cake, cookie, or any sweets in almost 4 years).  On January 10th, the day after my birthday, I took my blood sugar reading and it was 145 - and that was my am fast reading.  My 2 hour after lunch reading was 194.  I have not been this high in years.  Now I really, really have to get back to the original game plan.

January 28, 2010 - Diabetes Forum

January 27, 2010 - 81

January 26, 2010 - Breaking Boards

January 24, 2010 - Two Weeks on Diet and Still At It

January 19, 2010 - My Current Health Status and Why Haven't Been Good

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