1/02 Exercise

Click Here For Diabetes T-Shirts, Items and Gifts

Click Here for Diabetes Books and Products

My Diabetes Exercise Routine for January 2007

January 2, 2007

Happy New Year!

I have changed around my exercise routine for this month.  As I have explained in the past, each month, my workout routine will change to both make it more interesting for me and to ensure the best means of gaining muscles mass through varied angle training.

Days 1 & 4

Running

2 + miles (if cold, do step machine, or walk/run actual stairs)

Days 2 & 5

Pushing Exercises & Stomach

Stretch

Pushups (chest)

DB Flies (chest)

BB Military Press (shoulders)

DB Side Laterals (shoulders)

Lying (over the head) Triceps Extensions (triceps)

Stomach Superset (abs)

• 10 leg raisers

• 20 ¼ situps

Days 3 & 6

Pulling Exercises & Legs

Stretch

Squats (legs/thighs)

Calf Extensions (calves)

DB Rows (back)

BB Curls (bicep)

DB Concentration Curls (bicep)

DB Hammer Curls (forearms)

DB Rev. Wrist Curls (wrists)

¼ Situps (abs)

Day 7

Rest

Exercise and Burn that Sugar!

To send a comment: If you want to comment on this post, please email me at info@ihavediabetes.net with your comments.  Please note the date of the post you are commenting on and also tell me if you would like me to post it for all to see - also optional, you may include your name and email address.  Please no SPAMs.

[ Home ] [ Up ] [ 1/02 Exercise ] [ 1/9 Birthday ] [ 1/25 Manging Diabetes ]

Send mail to info@ihavediabetes.net with questions or comments about this web site.
Copyright © 2006-2010 IHaveDiabetes.net
Last modified: 01/19/10